In the 21st century, everyone has big dreams, and you can’t achieve everything from home. So, you have to go to other cities or countries for a bright future. But do you know who is left behind at home? They are your parents who feel alone, and they don’t take meals on time. They start their day with tea and unhealthy, processed foods. Post which, they move to lunch, or sometimes they skip dinner too, thinking of the saying "javak ta ghar nai ki banona," and they become weaker day by day. First, they’re old, and it’s easy to have diseases like high blood pressure, weak digestion, heart issues, joint pain, nutrition deficiency, and so on. So this plan is created especially for your parents, who live alone and are feeling all the above issues. With this Senior citizens fitness plan, they will get full guidance on nutrition, easy workouts like stretching and light weight dumbbell workout, and some of the best tips to deal with loneliness and anxiety.